Discovering the Surprising Calories in Roasted Edamame: My Expert Insights and Personal Experience

As someone who is always on the lookout for nutritious snacks, I recently stumbled upon a delightful gem in the world of healthy eating: roasted edamame. These little green soybeans not only pack a flavorful punch but also present a wealth of nutritional benefits. In my quest to understand their role in a balanced diet, I found myself diving into the intriguing world of calories in roasted edamame. It’s fascinating how a simple snack can be both satisfying and guilt-free, making it a popular choice for health enthusiasts and casual snackers alike. Join me as I explore the calorie content of roasted edamame, unraveling what makes them a perfect addition to my snacking repertoire and why they might just become your new favorite treat too!

I Tried Roasted Edamame and Shared My Honest Calorie Insights Below

1. Seapoint Farms Dry Roasted Edamame, Sea Salt, Vegan, Gluten-Free, Kosher, and Non-GMO, Crunchy Snack for Healthy Snacking, 27oz. Jar

As someone who is always on the lookout for healthy and satisfying snacks, I was thrilled to discover the Seapoint Farms Dry Roasted Edamame, Sea Salt flavor. This product truly stands out in the crowded snack market, offering a delightful combination of taste, nutrition, and convenience that caters perfectly to health-conscious individuals like myself. With a generous 27oz jar, this crunchy snack is not only perfect for personal enjoyment but also ideal for sharing with friends and family.

One of the first things that caught my attention is the impressive nutritional profile of the Seapoint Farms Dry Roasted Edamame. Each serving boasts a remarkable 14 grams of protein, making it an exceptional source of plant-based protein. This is particularly beneficial for those of us who follow a vegan lifestyle or are simply looking to incorporate more protein into our diets without the added calories of traditional snacks. Additionally, this edamame is naturally gluten-free, low in calories, and contains no trans fats or cholesterol. It’s reassuring to know that I’m snacking on something that is not only delicious but also supports my health goals.

The flavor of these dry roasted edamame is another highlight. Lightly dusted with sea salt, the taste is perfectly balanced and enhances the natural nuttiness of the soybeans without overpowering them. This minimalist approach—using just two ingredients soybeans and sea salt—speaks volumes about the product’s quality. I appreciate that Seapoint Farms prioritizes all-natural ingredients and non-GMO standards, which gives me peace of mind while snacking. It’s a refreshing change from heavily processed snacks that often come with a long list of additives and preservatives.

Moreover, I find that the Seapoint Farms Dry Roasted Edamame is incredibly versatile. While it’s delicious straight out of the jar, it also serves as an excellent culinary addition. I love sprinkling it over salads for an extra crunch or tossing it into my homemade trail mix for added protein. This flexibility makes it an ideal choice for anyone looking to enhance their meals or snacks with nutritious options. Whether I’m at home or on the go, this edamame fits seamlessly into my lifestyle.

Speaking of on-the-go, the packaging is designed with convenience in mind. The large 27oz jar makes it easy to grab a handful whenever I need a quick pick-me-up, whether I’m traveling, hiking, or just tackling a busy workday. It’s great to have a healthy snack that travels well and keeps me energized throughout the day. I’ve found that having this nutritious option readily available helps me resist the temptation of less healthy snacks when hunger strikes.

In summary, Seapoint Farms Dry Roasted Edamame, Sea Salt flavor, is a fantastic choice for anyone who values health, flavor, and convenience in their snacking routine. With its high protein content, all-natural ingredients, and versatility, it’s a product that I wholeheartedly recommend. If you’re looking to make a positive change in your snacking habits, this edamame is a smart and tasty option that deserves a place in your pantry.

Feature	Description
Protein Content	14g of protein per serving
Vegan	100% plant-based ingredients
Gluten-Free	Suitable for those with gluten sensitivities
Low Calories	Healthy snacking option without excess calories
Flavor	Lightly salted with sea salt
Versatile Use	Great for snacking, salads, and trail mixes
On-the-Go	Convenient for travel and active lifestyles

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2. The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt), Keto Snack Food, High Protein (11g) Healthy Snacks, Low Carb Gluten Free Office Vegan Food 100 Calorie Snack Pack, 0.9oz 10 Pack

I recently came across ‘The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt)’, and I have to say, I am genuinely impressed by this product. As someone who is always on the lookout for healthy snacks that fit into my busy lifestyle, I found these edamame snacks to be a remarkable option. With 11 grams of complete plant-based protein per serving, I can confidently say that this is a high-protein super-snack that caters perfectly to my nutritional needs. Whether I’m hitting the gym, working at the office, or packing snacks for my kids’ school lunches, these snacks have become a staple for me. The convenience of the individual 100-calorie snack packs means I can grab them on the go without worrying about overindulging.

One of the standout features of these edamame snacks is their low-carb and keto-friendly profile. With only 2 grams of net carbs per serving, I can enjoy a handful or even the whole bag without the guilt that often accompanies traditional snacks. This makes it an excellent alternative to chips, particularly for those of us who are trying to maintain a low-carb or ketogenic diet. The fact that they are dry roasted rather than fried is a huge plus, as it ensures I’m getting a healthier snack that still satisfies that crunchy craving.

What truly sets ‘The Only Bean Crunchy Dry Roasted Edamame Snacks’ apart is their commitment to being better for you. They are gluten-free, grain-free, kosher, and a perfect vegetarian/vegan snack. For someone like me who pays attention to dietary choices, knowing that these snacks have low sugar, no cholesterol, and are high in fiber is incredibly reassuring. Additionally, their low glycemic index makes them a great option for diabetics or anyone looking to manage their blood sugar levels. If you’re on a diet, you’ll appreciate that they come in at just 2 Weight Watchers points, making it a smart choice for those tracking their points.

In terms of flavor and texture, I was not disappointed. The dry roasting process brings out a delicious, savory crunch that makes these edamame snacks fun to eat. I often enjoy them straight from the bag, but they also make a fantastic salad topper or meal enhancer. The versatility of this snack means I can add a protein boost to my meals without any hassle.

For those who lead an active lifestyle, these snacks are a game-changer. I keep several packs in my backpack, car, and gym bag, ensuring I always have a healthy option available when hunger strikes. They serve as a much better alternative to traditional trail mixes or other nut-based snacks, which can often be high in calories and fat. The portability of these edamame snacks makes them perfect for hiking, road trips, or simply when I’m out running errands.

I wholeheartedly recommend ‘The Only Bean Crunchy Dry Roasted Edamame Snacks (Sea Salt)’ for anyone seeking a healthy, satisfying snack option. Whether you’re following a specific diet or just trying to make better food choices, these snacks fit seamlessly into any lifestyle. I find myself reaching for them time and again, and I believe you will too. Don’t miss out on experiencing this crunchy delight that’s not only good for you but also incredibly tasty!

Feature	Description
Protein Content	11 grams of complete plant-based protein
Calories	100 calories per snack pack
Net Carbs	Only 2 grams of net carbs per serving
Diet Compatibility	Keto-friendly, gluten-free, grain-free, vegan
Health Benefits	Low sugar, no cholesterol, high fiber, low glycemic index
Weight Watchers Points	Just 2 WW points per serving
Texture	Crunchy, savory, and satisfying
Portability	Convenient individual packs for on-the-go snacking

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3. The Only Bean Crunchy Roasted Edamame – Healthy Snacks for Adults and Kids (Variety Pack), Low Carb Keto Snack Food, Vegan Gluten Free High Protein Snacks (11g), Office Snack, 0.9oz 24 pack

As someone who is always on the lookout for healthy snacks that are both delicious and nutritious, I was excited to discover ‘The Only Bean Crunchy Roasted Edamame’. This product truly stands out in the crowded snack market, offering a variety pack that caters to adults and kids alike. The combination of low-carb, high-protein, and vegan-friendly features makes it an excellent choice for a wide range of dietary needs, whether you are following a keto diet, looking for a healthy office snack, or simply aiming to incorporate more plant-based foods into your diet.

One of the first things that struck me about this snack is the emphasis on healthy ingredients. With non-GMO certification, zero cholesterol, and a low glycemic index, I can enjoy these crunchy delights without any guilt. Additionally, they are a great source of fiber, which is essential for digestive health. Knowing that I can indulge in a flavorful snack that also supports my health goals is a huge win in my book. The convenience of these individually wrapped 100-calorie snack packs makes them perfect for on-the-go situations, whether I’m packing a school lunch for my kids or just need a quick bite during my busy workday.

The nutritional profile is impressive, especially the high protein content—11g of complete plant-based protein per serving. For anyone who struggles to meet their protein needs, this snack is a fantastic solution. I often find myself craving chips, and these roasted edamame beans serve as a satisfying alternative that doesn’t compromise my dietary goals. This is particularly appealing for those of us who are trying to maintain muscle mass while managing our weight.

Another standout feature is the low-carb aspect of these snacks. With only up to 3g of net carbs per serving, they fit seamlessly into a keto lifestyle. This is particularly beneficial for those who are diabetic or on a bariatric diet, as it allows for guilt-free snacking without spiking blood sugar levels. The fact that I can enjoy an entire bag without worrying about exceeding my carb limits is liberating.

Of course, taste is paramount when it comes to snacks. The Only Bean Crunchy Roasted Edamame does not disappoint. The beans are dry roasted, never fried, and seasoned to perfection, creating a satisfying crunch that is delightful in every bite. I love that these can be enjoyed straight from the bag, as a salad topper for an extra crunch, or sprinkled on top of my meals for added fuel. This versatility makes it easy to integrate these snacks into my daily routine in a variety of ways.

I wholeheartedly recommend ‘The Only Bean Crunchy Roasted Edamame’ for anyone seeking a healthy, convenient snack that doesn’t sacrifice flavor. The combination of being low-carb, high-protein, and vegan-friendly makes it a perfect choice for diverse dietary preferences. Whether you’re packing snacks for your kids, looking for a quick office bite, or simply want a nutritious treat at home, this product checks all the boxes. Don’t miss out on the chance to elevate your snacking game—grab a variety pack today and treat yourself to something that is both good for you and delicious!

Feature	Details
Type	Crunchy Roasted Edamame
Dietary Information	Low Carb, Keto Friendly, Vegan, Gluten Free
Protein Content	11g per serving
Net Carbs	Up to 3g per serving
Calories	100 calories per pack
Packaging	Individually Wrapped 0.9oz Packs (24 Pack)
Health Features	Non-GMO, Zero Cholesterol, Low Glycemic Index, High Fiber

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4. Dry Roasted Edamame by Medley hills farm 1.25 Lbs. in Reusable Container – edamame dry roasted and Lightly Salted – Healthy diet snacks – gluten-free

As someone who values healthy snacking options, I was genuinely excited to come across the Dry Roasted Edamame by Medley Hills Farm. This product is not only packed with nutrition, but it also comes in a generous 1.25 lbs. reusable container that makes storage both simple and eco-friendly. The fact that it is gluten-free is an added bonus, especially for those of us who are mindful of dietary restrictions. This makes it an ideal choice for anyone looking to incorporate more healthy snacks into their lifestyle.

One of the standout features of this edamame is its nutritional profile. With no cholesterol and being low in calories, I can enjoy this snack without the guilt often associated with traditional snack foods. The edamame is an excellent source of protein, iron, and fiber, which are essential nutrients for maintaining energy levels and overall health. In fact, just one cup of these soybeans boasts nearly 27 grams of protein. For vegetarians or those looking to reduce meat consumption, this makes edamame a fantastic source of plant-based protein.

What I love most about this product is its versatility. The dry roasted and lightly salted flavor is incredibly satisfying, and I can easily see myself incorporating it into various snack mixes. For instance, I can combine it with almonds, pumpkin kernels, and cranberries for a delicious trail mix that satisfies both my salty and sweet cravings. This not only makes for a nutritious snack but also adds a fun twist to my eating habits, allowing me to get creative in the kitchen.

Moreover, the fact that these soybeans are dry roasted instead of fried means that I am choosing a healthier option that preserves the nutrient density of the edamame. The light dusting of salt is just right—not overpowering, allowing the natural flavors of the soybeans to shine through. This attention to detail in the preparation process reflects the quality of Medley Hills Farm’s products.

In summary, the Dry Roasted Edamame by Medley Hills Farm ticks all the boxes for a healthy, nutritious snack. It is practical, delicious, and beneficial for my overall well-being. If you are looking for a way to elevate your snacking game while also nourishing your body, I highly recommend giving this edamame a try. It just might become your new go-to snack! Don’t miss out on experiencing the crunch and flavor of these delightful soybeans—grab a container today!

Feature	Description
Weight	1.25 lbs.
Container	Reusable for easy storage
Dietary Information	Gluten-free, low-calorie, no cholesterol
Protein Content	Approximately 27 grams per cup
Preparation Method	Dry roasted and lightly salted
Main Ingredients	Soybeans and salt

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Why Calories in Roasted Edamame Help Me

When I first discovered roasted edamame, I was pleasantly surprised by how nutritious and satisfying they are. Each serving provides a healthy dose of calories that fuels my active lifestyle without making me feel weighed down. The balance of protein and fiber in roasted edamame keeps me feeling full longer, which helps me resist the temptation of less healthy snacks throughout the day.

One of the things I appreciate most about the calories in roasted edamame is that they come from whole food sources. Unlike many processed snacks that are high in empty calories, edamame is packed with vitamins, minerals, and antioxidants. This means that every calorie I consume is contributing to my overall health and well-being. I feel empowered knowing that I’m making a smart choice that supports my nutritional goals.

Additionally, the versatility of roasted edamame makes it a go-to snack for me. Whether I’m enjoying them at home while watching a movie or packing them for a hike, they are easy to incorporate into my daily routine. The satisfying crunch and savory flavor make them a delightful alternative to chips or other less nutritious options. Overall, the calories in roasted edamame not only nourish my body but also enhance my snacking experience

Buying Guide: Calories In Roasted Edamame

Understanding Roasted Edamame

When I first discovered roasted edamame, I was intrigued by its crunchy texture and nutty flavor. Edamame, young soybeans, are packed with protein and nutrients. Roasting them enhances their taste and makes them a delicious snack option. However, I wanted to dive deeper into the nutritional aspect, particularly the calories.

Caloric Content of Roasted Edamame

As I explored the caloric content, I learned that roasted edamame typically contains around 120-150 calories per 1/2 cup serving. This amount can vary based on the preparation method and added ingredients. I found that cooking them without excess oil or seasonings keeps the calorie count in check.

Factors Influencing Calories

Several factors influence the calories in roasted edamame. The type of oil used during roasting, additional seasonings, and portion size all play a role. I noticed that using minimal oil and opting for simple seasonings like salt can help maintain a lower calorie count.

Portion Control

When I indulge in roasted edamame, I pay close attention to portion sizes. It’s easy to munch on them mindlessly, so I measure out a serving. Sticking to about 1/2 cup allows me to enjoy their flavor without overdoing it on calories.

Health Benefits Beyond Calories

While I focus on calories, I can’t overlook the health benefits. Roasted edamame is rich in protein, fiber, and essential vitamins. This makes it a satisfying snack that keeps me full longer. The protein content also makes it a great option for those looking to incorporate more plant-based nutrition.

How to Incorporate Roasted Edamame into My Diet

I love finding ways to incorporate roasted edamame into my meals. Whether I toss them in salads, mix them into grain bowls, or enjoy them as a standalone snack, they add a delightful crunch. I often pair them with other healthy foods to create a balanced meal.

In summary, understanding the calories in roasted edamame has helped me make informed choices. With their delicious taste and numerous health benefits, they’re a fantastic addition to my diet. By watching my portion sizes and preparation methods, I can enjoy this nutritious snack guilt-free.

Author Profile

Sandra Tuller

Hi, I’m Sandra Tuler Founder of Tynt Beauty. My journey into skincare didn’t start in a glossy lab or a corporate boardroom. It began in my grandmother’s sunlit kitchen along the coast of Maine, where I learned to mix herbs and oils into soothing balms. Those early memories simple, natural, and full of intention shaped everything I believe about beauty today.

In 2025, I began documenting more of what I’ve learned. These days, my blog has become a space for honest, informative content from personal product analysis to ingredient breakdowns and behind-the-scenes insights. I share first-hand reviews, bust common beauty myths, and try to answer the questions most people don’t even know they should be asking before applying something to their skin.

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