Why I Switched to Women’s Brooks Adrenaline 22: A Runner’s Personal Experience and Expert Review

As an avid runner, I’ve always believed that the right pair of shoes can make or break my experience on the trail or pavement. That’s why I was excited to dive into the world of the Women’s Brooks Adrenaline 22. This shoe has garnered a reputation for its perfect blend of comfort, support, and style, making it a favorite among runners of all levels. With each stride, I felt the innovative design and thoughtful engineering that Brooks is known for, providing not just a boost to my performance but also a touch of confidence in my every step. In this article, I’ll share my insights on what makes the Adrenaline 22 stand out in a crowded market, exploring its features and the overall running experience it offers. Whether you’re a seasoned marathoner or just starting your running journey, join me as we uncover what makes this shoe a must-try for any serious athlete.

I Personally Tried the Women’s Brooks Adrenaline 22 and I’m Sharing My Honest Recommendations Below

1. Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe – White/Oyster/Silver – 9.5 Medium

As someone who values both comfort and performance in running shoes, I am genuinely excited to share my thoughts on the Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe. This shoe, in the elegant White/Oyster/Silver colorway, is not just visually appealing but also designed with the serious runner in mind. If you’re on the lookout for a supportive and reliable running shoe, this could be the perfect fit for you.

One of the standout features of the Brooks Adrenaline GTS 23 is its exceptional support system. The shoe is engineered with the brand’s well-known DNA LOFT cushioning, which provides a plush feel without sacrificing responsiveness. This means that whether I’m hitting the pavement for a quick jog or tackling a long-distance run, my feet feel cushioned yet stable. The shoe’s balance between softness and support is particularly beneficial for those of us who may overpronate or require extra arch support. I can confidently say that my feet feel secure and well-supported, reducing the risk of fatigue or injury during my runs.

Another aspect I appreciate is the shoe’s breathable mesh upper. On warmer days, the ventilation keeps my feet cool and dry, allowing for a more enjoyable running experience. This is crucial, especially for longer runs where moisture and heat can become uncomfortable. The lightweight design of the upper contributes to the overall feel of agility and speed, making me feel like I can glide through my runs with ease.

The Brooks Adrenaline GTS 23 also features a segmented crash pad that adapts to my stride, ensuring smooth transitions from heel to toe. I’ve found this to be incredibly beneficial in maintaining my natural gait cycle, which enhances my overall performance. Whether I’m running on a treadmill or hitting the trails, this shoe seems to adapt seamlessly, providing me with the stability and flexibility I need.

Durability is another key factor that stands out. The outsole of the Adrenaline GTS 23 is constructed with high-abrasion rubber, which promises longevity and traction on various surfaces. I’ve noticed that even after several runs, the shoe shows minimal signs of wear, making it a wise investment for anyone looking to rack up the miles. I feel assured that I’m not just purchasing a shoe for a season, but rather a reliable companion for my running journey.

In summary, the Brooks Women’s Adrenaline GTS 23 Supportive Running Shoe combines style, comfort, and performance in a way that is appealing to both casual and serious runners alike. If you’re looking for a shoe that will support your running goals while keeping you comfortable, I highly recommend considering this option. I believe that investing in a quality shoe like this can make a significant difference in your running experience. So why wait? Your feet will thank you for it!

Feature	Description
Support System	DNA LOFT cushioning for plush comfort and stability
Breathable Upper	Mesh design for ventilation and comfort
Segemented Crash Pad	Adapts to stride for smooth transitions
Durable Outsole	High-abrasion rubber for longevity and traction

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2. Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe – Black/Purple/Coral – 9.5 Medium

As a passionate runner, I always seek out shoes that can enhance my performance while providing the comfort and support I need. The Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe in Black/Purple/Coral has caught my attention for all the right reasons. This shoe is specifically designed for runners like me who are looking for a smooth ride without sacrificing comfort or stability. With its impressive combination of features, I can confidently say that this shoe is a game-changer for anyone serious about their running.

One of the standout features of the Adrenaline GTS 22 is its exceptional support and cushioning. As someone who occasionally overpronates, I appreciate the way this shoe provides just the right amount of stability to keep my feet aligned. The high-energy cushioning makes every step feel effortless, whether I’m hitting the pavement on a long run or sprinting through a cross-training session at the gym. The fact that this shoe is a certified PDAC A5500 Diabetic shoe and has the APMA Seal of Acceptance further reassures me of its quality and suitability for various foot types.

Another aspect that I find particularly appealing is the balanced, soft cushioning provided by the updated 100% DNA LOFT midsole. This technology, combined with the Segmented Crash Pad, delivers a softer, smoother ride. It feels like I’m gliding over the ground, which is a significant advantage when running for extended periods. Transitioning from landing to toe-off is seamless, allowing me to maintain my pace without any discomfort. This is especially important for those of us who are training for longer distances or simply want to enjoy our runs without being held back by sore feet.

The modernized fit of the Adrenaline GTS 22 is another highlight that I can’t overlook. The strategic use of 3D Fit Print upper technology ensures that the shoe conforms to the shape of my foot without adding unnecessary bulk. This thoughtful design not only enhances comfort but also provides the stability that runners need, particularly when navigating uneven terrain. I appreciate that Brooks has considered the needs of runners and created a shoe that feels like it was made just for me.

Perhaps one of the most innovative features of the Adrenaline GTS 22 is the GuideRails Holistic Support System. By focusing on the knees—the most injury-prone area for runners—this system keeps my movements in check, allowing me to run comfortably without the fear of injury. It’s a refreshing approach that demonstrates Brooks’ commitment to the overall well-being of runners, and it’s something I wish more brands would adopt. This feature alone makes me feel more secure in my running routine, knowing that I have the support I need.

Feature	Description
Support and Cushion	Provides stability for overpronation and high energizing cushioning.
Balanced Cushioning	100% DNA LOFT midsole for a soft, smooth ride.
Modernized Fit	3D Fit Print technology for a structured yet comfortable fit.
GuideRails Support	Focuses on knee support to prevent excess movement and injuries.
Certification	PDAC A5500 Diabetic shoe and APMA Seal of Acceptance.

if you are a runner looking for a reliable, supportive, and comfortable shoe, I wholeheartedly recommend the Brooks Women’s Adrenaline GTS 22. With its impressive features designed to enhance your running experience, this shoe will be a valuable addition to your athletic gear. I urge you not to miss out on the opportunity to elevate your runs—your feet will thank you for it!

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3. Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe – Black/White – 8 Medium

As an avid runner and someone who appreciates quality footwear, I couldn’t be more excited to share my thoughts on the Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe. This shoe is specifically designed for women who seek support with every stride, making it a fantastic choice for both casual joggers and serious runners alike. The black and white colorway offers a sleek aesthetic that can easily match various workout outfits, ensuring that I can feel confident while hitting the pavement.

The standout feature of the Adrenaline GTS 24 is the nitrogen-infused DNA Loft v3 cushioning. This innovative technology takes comfort to a whole new level. I find that the lightweight and plush feel of the cushioning adapts perfectly to my unique stride, providing the right amount of support without feeling heavy. Whether I’m running short distances or embarking on longer journeys, I can trust that my feet will feel great every step of the way. Additionally, being a certified PDAC A5500 Diabetic shoe and having the APMA Seal of Acceptance adds an extra layer of reassurance for those who may have specific foot care needs.

One of the key elements that I appreciate is the Guiderails Holistic Support System. This feature is particularly beneficial as it supports my body’s natural motion while preventing excess movement, which could lead to discomfort or injury. As someone who has dealt with overpronation in the past, I can genuinely say that this technology makes a noticeable difference in how my feet feel after a run. It’s a comforting thought to know that my shoes are working to keep my feet aligned and supported.

The enhanced upper made from engineered air mesh is another highlight. I love that it offers the perfect balance of breathability and structure. During warmer runs, I’ve noticed that my feet feel cooler and more comfortable thanks to the excellent airflow, while the stretch ensures a snug fit without being constrictive. This means I can focus on my performance rather than being distracted by discomfort.

Transitioning from heel to toe is an essential part of my running experience, and the newly designed outsole and midsole of the Adrenaline GTS 24 make this incredibly smooth. I’ve found that I can maintain my pace with greater ease, allowing me to enjoy my runs even more. This shoe truly feels like an extension of my body, helping me perform at my best.

Overall, I genuinely believe that the Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe is an excellent investment for any woman who is serious about her running. With its combination of advanced cushioning, supportive technology, and thoughtful design, it addresses the needs of various runners. If you’re looking for a shoe that will enhance your running experience and keep your feet happy, I highly recommend giving these a try. You won’t regret it!

Feature	Description
Support	Nitrogen-infused DNA Loft v3 cushioning for lightweight, plush comfort.
Certification	PDAC A5500 Diabetic shoe and APMA Seal of Acceptance.
Guiderails	Holistic support system to maintain natural motion and minimize excess movement.
Cushioning	Dynamic nitrogen-infused midsole foam adapts to your stride.
Upper Material	Engineered air mesh for breathability, stretch, and structure.
Transitions	Newly designed outsole and midsole for smooth transitions.

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4. Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe – Coral/Latigo Bay/White – 8 Medium

When I first laid eyes on the Brooks Women’s Adrenaline GTS 22 Supportive Running Shoe in Coral/Latigo Bay/White, I was immediately drawn to its vibrant color scheme and sleek design. As someone who enjoys running, I understand the importance of having the right pair of shoes. The Adrenaline GTS 22 not only stands out aesthetically but also promises a performance that is truly impressive. It’s not just a shoe; it feels like a commitment to my running journey.

The features of this shoe are tailored specifically for runners like me who seek a smooth ride with reliable support. The fact that it includes trusted GuideRails support is a huge selling point for me. This system is designed to prevent unnecessary movements that could lead to injuries, which is especially reassuring for someone who has experienced discomfort in the past. The shoe is certified as a PDAC A5500 Diabetic shoe and has received the APMA Seal of Acceptance, making it a solid choice for those who may have specific foot health needs or are looking for extra assurance regarding their footwear choice.

One of the standout attributes of the Adrenaline GTS 22 is its perfect balance of support and cushioning. The high energizing cushioning is ideal for overpronators like myself, giving that extra bounce without compromising stability. Whether I’m hitting the pavement for a long run, cross-training at the gym, or just enjoying a casual jog, these shoes deliver the performance I need without feeling overly bulky. It’s comforting to know that I can trust this shoe through various activities.

The updated 100% DNA LOFT cushioning in the midsole is a game changer. This feature, combined with the Segmented Crash Pad, creates a soft and smooth transition from landing to toe-off. I can genuinely say that this shoe enhances my running experience, allowing me to focus on the joy of running rather than the discomfort that can sometimes come from inadequate footwear. It’s easy to forget about foot fatigue when I’m enveloped in such luxurious cushioning.

Moreover, the modernized fit of the shoe, thanks to the strategic use of the 3D Fit Print upper technology, offers a snug yet comfortable feel. This ensures that the structure of the shoe supports my foot without adding unnecessary weight. The Adrenaline GTS 22 is designed for those who are looking for a secure fit that doesn’t feel constricting, making it a perfect companion for my runs.

Finally, I can’t overlook the holistic approach Brooks takes with their GuideRails support system. By focusing on the knees, which are often the most injury-prone area for runners, this feature keeps my movements in check and helps me maintain a comfortable running experience. I appreciate that Brooks not only thinks about the feet but also how the entire body works together during a run.

In summary, if you’re a runner looking for a supportive, cushioned shoe that combines performance with health-conscious features, the Brooks Women’s Adrenaline GTS 22 is an excellent choice. The thoughtful design and technology integrated into this shoe make it a worthy investment for anyone serious about their running routine. I’ve personally found that these shoes enhance my performance and comfort, and I highly recommend giving them a try. They could very well transform your running experience as they have mine.

Feature	Description
Supportive Design	GuideRails support helps keep excess movement in check to prevent injury.
Cushioning	100% DNA LOFT cushioning for a soft, smooth ride.
Fit	3D Fit Print upper technology offers a snug yet comfortable fit.
Versatile Use	Ideal for road running, cross training, and gym workouts.
Health Certification	Certified PDAC A5500 Diabetic shoe and APMA Seal of Acceptance.

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Why the Women’s Brooks Adrenaline 22 Helps Me

As someone who values both comfort and performance in my running shoes, I found that the Women’s Brooks Adrenaline 22 has truly transformed my experience. The first thing I noticed was the incredible cushioning. With the DNA Loft foam, it feels like I’m running on clouds, which has significantly reduced the impact on my joints. This cushioning has allowed me to log more miles without the usual aches and pains, making my runs much more enjoyable.

Another standout feature for me is the shoe’s stability. I tend to overpronate, which can lead to discomfort and injuries. The Adrenaline 22 provides just the right amount of support without feeling restrictive. The GuideRails technology keeps my feet aligned, allowing me to focus on my stride rather than worrying about my form. This stability has not only improved my running efficiency but has also boosted my confidence on longer runs.

Lastly, I appreciate the breathability and fit of the Adrenaline 22. The engineered mesh upper adapts to my foot shape, providing a snug yet comfortable fit that doesn’t cause blisters or hotspots. Whether I’m hitting the pavement or tackling a trail, I can trust that these shoes will keep my feet cool

Buying Guide for Women’s Brooks Adrenaline 22

to the Brooks Adrenaline 22

When I first heard about the Brooks Adrenaline 22, I was curious about what made this running shoe so popular among female runners. Known for its balance of support and comfort, this shoe seemed like a great option for my daily runs.

Fit and Sizing

Finding the right fit is crucial for comfort during my runs. I discovered that the Brooks Adrenaline 22 offers a snug fit that accommodates various foot shapes. I recommend trying them on in-store if possible, as the sizing can vary slightly. It’s important to ensure there’s enough room in the toe box while still providing a secure feel around the midfoot.

Cushioning and Support

One of my favorite features of the Adrenaline 22 is the cushioning. It provides just the right amount of softness without feeling overly squishy. The shoe incorporates DNA LOFT cushioning, which I found to be responsive while still absorbing impact. For runners who need extra support, the shoe also features a GuideRails system that helps keep my foot aligned during my stride.

Breathability and Comfort

During my runs, I noticed that the mesh upper of the Adrenaline 22 allows my feet to breathe well, preventing overheating and moisture buildup. This breathability is essential, especially during longer runs or warmer weather. The overall comfort of the shoe made my runs feel less taxing.

Durability and Traction

I’ve also been impressed with the durability of the Brooks Adrenaline 22. The outsole is made from high-quality rubber, which provides excellent traction on various surfaces. Whether I’m running on pavement or packed trails, I feel confident that I can maintain my footing without slipping.

Style and Aesthetics

While performance is my top priority, I can’t ignore the importance of style. The Brooks Adrenaline 22 comes in various colors and designs, allowing me to express my personal style while out on the trails or in the gym. I appreciate that I can find a pair that matches my wardrobe.

Price and Value

When considering the price, I reflected on the value the Brooks Adrenaline 22 offers. Investing in a quality running shoe is essential for my comfort and performance. While they may be on the higher end of the price spectrum, the durability and features justify the cost for me.

Overall, my experience with the Brooks Adrenaline 22 has been positive. Whether I’m training for a race or enjoying a leisurely run, these shoes have consistently met my needs. I recommend considering your own running style and preferences as you explore this shoe.

Author Profile

Sandra Tuller

Hi, I’m Sandra Tuler Founder of Tynt Beauty. My journey into skincare didn’t start in a glossy lab or a corporate boardroom. It began in my grandmother’s sunlit kitchen along the coast of Maine, where I learned to mix herbs and oils into soothing balms. Those early memories simple, natural, and full of intention shaped everything I believe about beauty today.

In 2025, I began documenting more of what I’ve learned. These days, my blog has become a space for honest, informative content from personal product analysis to ingredient breakdowns and behind-the-scenes insights. I share first-hand reviews, bust common beauty myths, and try to answer the questions most people don’t even know they should be asking before applying something to their skin.

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